“I guess you’re just one of the unlucky ones” Cramping, slowly working it’s way from my lower abdomen to my back. Get the heating pads....

I am so excited to introduce you all to a new treatment option I will be offering. Subconscious Imprinting! “Subconscious Imprinting...

I am so excited for this! As of September 27th I will also be offering Community Acupuncture. What is Community Acupuncture? Community...

Sugar comes in all forms, the most beneficial are those from whole foods. These are the good sugars that are beneficial and necessary to...

‘Endometriosis affects an estimated 176 million women worldwide regardless of their ethnic and social background. Many remain undiagnosed...

Now that we have learnt about trauma in the last two posts. I am going to dive in a bit deeper to the Traditional Chinese Medicine side...

Let’s talk a little about the connection between our physical bodies and trauma. It took me a long time to make the connection between my...

Trauma. What an intense word. I have always been drawn to the psycho emotional aspect of people. I tend to find myself constantly asking...

Have you heard of Nightshades before? Nope, it actually isn’t a window covering specific to the night – surprising, right…? Nightshades,...

I’m sure we all know someone who has a herniated disc or perhaps you have herniated a disc yourself. Unfortunately, in our society with...

If you have been in my treatment room, you have seen my model on the counter with the meridians all over it. A lot of the time people...

“Premenstrual syndrome” (PMS) is the cyclic recurrence of a group of symptoms that peak 7 to 10 days before menstruation and disappear a...

When you have an acupuncture treatment – no matter what part of the world – it is quite common for the practitioner to ask to see your...

This is not a typical post for me, it’s not about Acupuncture or Chinese Medicine modalities. It’s not about eating properly or...

I absolutely love cupping – for so many different reasons! I will tell you why I love it so much in a bit, but first… what exactly is...

If you know me at all, you will know that I am very passionate about sports and living an active, healthy lifestyle. I have experienced a...

As Canadians we like to savour our summers. But as the weather starts to change and the temperature slowly starts to drop we need to be...

Who doesn’t love to eat?! I know I do, I love every aspect of it – food preparation, smell, taste! But its a lot less enjoyable when you...