“I guess you’re just one of the unlucky ones” Cramping, slowly working it’s way from my lower abdomen to my back. Get the heating pads....

𝗪𝐡𝐨 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐚𝐫𝐞? ⁣ ⁣ Who do other people think you are? ⁣ Who do they expect you to be? ⁣ Who did they teach...

Anger isn’t a bad thing. Often, we demonize it when really, anger is a healthy, normal emotion. It helps to move energy in the body. It...

Today coming home from Houston, our flight got delayed. Which meant we would miss our connecting flight. Which meant I wouldn’t be back...

I am so excited to introduce you all to a new treatment option I will be offering. Subconscious Imprinting! “Subconscious Imprinting...

After two awesome years at the clinic, I have decided to move my practice to my home. A few weeks ago, I had the opportunity to work from...

I am so excited for this! As of September 27th I will also be offering Community Acupuncture. What is Community Acupuncture? Community...

I hear ALL the time “I want to try acupuncture, but I don’t like needles.”. When most people thing of a needles they think of being in a...

Sugar comes in all forms, the most beneficial are those from whole foods. These are the good sugars that are beneficial and necessary to...

‘Endometriosis affects an estimated 176 million women worldwide regardless of their ethnic and social background. Many remain undiagnosed...

I have compiled a list of some other therapies that can help someone heal from a traumatic event in their life. At the bottom of the...

Now that we have learnt about trauma in the last two posts. I am going to dive in a bit deeper to the Traditional Chinese Medicine side...

Let’s talk a little about the connection between our physical bodies and trauma. It took me a long time to make the connection between my...

Trauma. What an intense word. I have always been drawn to the psycho emotional aspect of people. I tend to find myself constantly asking...

Chances are you know someone who has frozen shoulder symptoms. Frozen Shoulder, also known as adhesive capsulitis, “… is a condition...

Have you heard of Nightshades before? Nope, it actually isn’t a window covering specific to the night – surprising, right…? Nightshades,...

As you may have noticed, over the last month I have been posting my daily gratitude on social media. The definition of gratitude is “the...

Stimulates Digestion Ginger helps to stimulate digestion, therefor helps ease digestive discomforts. It is not just that ginger...

In Chinese Medicine, Spring is connected with the Liver. It is a time of waxing and waining. Regrowth comes to almost everyones mind when...

I have been having quite a few patients ask about my meditation routine lately. So I thought I would write a bit of a break down of my...